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Yoga is an ancient practice that combines the mind, breath, and body through physical postures, breathing exercises, and meditation. It originated in India as a spiritual practice, but has become popular as a way to promote physical and mental health. Yoga has many health benefits, including: Improved posture, Increased flexibility, Greater strength, Better balance, and Increased body awareness. There are many different styles of yoga, ranging from gentle to more physically demanding. Some broad classifications of yoga include: Karma yoga: Uses the body Bhakti yoga: Uses the emotions Gyan yoga: Uses the mind and intellect

What is Yoga

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